Karate is a martial art involving a variety of fighting techniques, including blocks, kicks, punches, strikes, evasions, sweeps, throws, and joint manipulations. Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring).

Karate originated hundreds of years ago in Okinawa, but was greatly influenced by an even older tradition from China. Literally, Karate-do means the way of the empty hand, referring to the fact that its practitioners use no weapons to attack and defend, but only the hands, feet, and body. Yet karate-do – is a way or path that is much more than merely physical action. It is founded on a grand philosophical and spiritual tradition based on Bushido and Zen Buddhist principles. Through hard training and practice, karate develops not only the body, but also the mind and spirit, with its ultimate aim being the perfection of one’s character. There is no true karate without integrity, commitment to strong moral principles and respect for others.

Karate training involves practicing the basics of blocking, punching, and kicking, utilizing correct body dynamics in accordance with physics principles. “Katas” or forms provide another level of training. They are sets of choreographed movements which link basic karate techniques against imagined opponents attacking from all directions in combat. Basic techniques and katas are performed “solo.” However, applications or “bunkai” from the katas are often practiced with the aid of one or more partners. Finally, sparring or “kumite” drills with a partner or with multiple partners allow the practice of the art in realistic (yet controlled) combat and self-defense situations.

Karate drills emphasize core body strength and movement, hip rotation, rapid limb expansion and sharp physical focus, all of which when correctly utilized through serious training result in extraordinary concussive power. Sustained training provides physical exercise, builds endurance, enhances flexibility and fosters mental discipline and courage in the face of adversity.  West LA Karate differs from many other karate studios in its adherence to karate as a martial art rather than predominantly as a competitive sport. The real competition is only within each student. Each student works towards self-improvement in accordance with his or her abilities.